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Healthy Eating...........in Cleo's Style

Watching your carbs?  Trying to lose weight?  Take a look these resources....

Seafood Carb Counter

There have been many reports that fish is a important part of our diets.  This evidence does not only show that it keeps us healthy in our daily lives, but reduces the risk of cancer, heart disease and depression.  But, don't let us go on about it....here is some hard evidence for you....

 

Omega-3

Fish and Leptin

Fish and Prostate Cancer

Fish and Stroke

Fish and Diabetes

Fish and Depression

Fish and Cancer

Fish and Dementia

Mercury, Myths and Facts from the U.S. Tuna Foundation

Mercury Warning from the FDA for informed decision making

Fish- Health Benefits

Shellfish- Health Benefits