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From the Atkin's website
www.atkinscenter.com

 

 

6 oz-wt
Clams, canned
8.7
0
8.7
3.3
43.5
252
6 oz-wt
Cod
0.0
0
0.0
1.5
38.8
179
6 oz-wt
Crab meat
0.0
0
0.0
3.0
34.4
174
6 oz-wt
Crab, canned
0.0
0
0.0
2.1
34.9
168
6 oz-wt
Crab, steamed
0.0
0
0.0
3.0
34.4
174
6 oz-wt
Lobster meat
2.2
0
2.2
1.0
34.9
167
6 oz-wt
Lobster, whole
2.2
0
2.2
1.0
34.9
167
6 oz-wt
Mussels
8.4
0
8.4
5.1
27.0
195
6 oz-wt
Oysters
12.5
0
12.5
3.5
11.8
134
6 oz-wt
Salmon steak
0.0
0
0.0
24.6
45.1
415
6 oz-wt
Salmon, smoked
0.0
0
0.0
7.3
31.1
199
6 oz-wt
Scallops
3.9
0
3.9
5.4
27.7
182
6 oz-wt
Scrod
0.0
0
0.0
1.5
38.8
179
6 oz-wt
Shrimp
0.0
0
0.0
1.8
35.6
168
6 oz-wt
Smoked fish
0.0
0
0.0
34.3
30.0
437
6 oz-wt
Snapper
0.0
0
0.0
3.0
46.5
227
6 oz-wt
Squid
7.0
0
7.0
3.1
35.3
209
6 oz-wt
Tuna filet
0.0
0
0.0
2.2
53.0
245